Saturday, 15 February 2014

15 Feb 2014: GPP 1.3

0945 Platinum
A1 Smith FS 80x2x8
A2 RDL 90x2x8
B1 Hammer pulldown 45sx2x8
B2 Hammer O/H 90x2x12
C1 Rev lunge 20sx2x8/s
C2 Seared calf (left only) 20x2x8
20mins recumbent bike
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