0840 ABW
A1 Neutral grip machine press (LF) 49x12,10,8 42x
A2 DB alt curl 15s(8s)2x10(10) 12.5s(8s)x2x10(10)/side
B1 DB lateral raise 10sx12,12,12,12
B2 Arnold press (same weight) 10sx12,10,8,8
B3 EZ curl wide 15x15,10 10x12,12
C1 Cable one-arm bent lateral 3.75x10 6.25x10,10,10/side
C2 Preacher curl 10x4x10
C3 Preacher curl pulse 10x4x10
50s rest between rounds
20mins elliptical
*Switched leg day as still very sore. Consequently trained delts & bis twice in 3 days.
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