02 Feb 2014: E4 Chest & Back 1

1315 Platinum

A1 Barbell incline bench 50x15,15,15,15

A2 Pull-up 4xAMRAP

A3 Wide pulldown 42x15,15,12,12

B1 Cable flye 3sx15, 5sx15,12,12

B2 Push-up 4xAMRAP

B3 Low row w/narrow neutral grip (Hammer MTS) 25sx12,12,12,12

C1 MTS inc chest press 20sx15 25sx12,10,10

C2 Barbell bent row w/wide grip 45x4x10

60s rest between rounds

35mins low-med intensity cardio (recumbent bike)