05 Feb 2014: E4 Chest & Back 2

0900 ABW

A1 Barbell bench press 60x15,15,15,15

A2 Chin-up 4xAMRAP

A3 CG pulldown 38.75x15,10,12,12

B1 Cable flye 13.75sx12,12,12,12

B2 Dip 4xAMRAP

B3 One-arm KB row (supinated) 24x10,10,10,10/side 

C1 Bench plyo push-up 4xAMRAP

C2 Bench push-up 4xAMRAP

C3 Low row, wide (cable) 43.75x10,10,10,10

50s rest between rounds

20mins elliptical