0940 Platinum
A1 Back squat 75x4x15A2 EZ nosebuster 20x4x10
A3 EZ tricep press w/narrow grip (same weight as A2) 20x15,15,15,15
B1 BSS 15sx4x10/side
B2 O/h rope extn 7x12,12,12,12
B3 Rope pushdown 7x10,8 6x10,8
C1 DB step-up 4x10/s
C2 Bench dip 4x20
50s rest between rounds
20mins recumbent bike
So close to throwing up in this session. Very tough. Note: fasted only next time.
3 miles bike
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