A1 Machine press 56x10,8,6
A2 Chin medley 8,8,7
B1 Pulldown 38.75x15,15,15
B2 Cable front raise 8.75x12,12,12
C1 Harris row 38.75x10,10,10
C2 Cable side raise 3.75x12,12,12/side
D Bar pushdown strip set 28.75>8.75AMRAP
60s rest between rounds
10mins elliptical
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