4 miles bike
1215 Platinum
A1 Neutral grip machine press (Hammer iso) 80x4x12
A2 DB alt curl 15s(7.5s)4x10(10)/side
B1 DB lateral raise 10sx12,12,12,12
B2 Arnold press (same weight) 10sx12,10,10,10
B3 EZ curl wide 15x15,12,10,10
C1 Cable one-arm bent lateral 1x4x10/side
C2 Preacher curl (machine) 20x4x10
C3 Preacher curl pulse 20x4x10
Ab routine
A Kneeling abs 15x3x10
B Woodchop 6x3x10/s
C Cap chair leg raise 3x10
D Rev woodchop 4x3x10
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