1200 Platinum
A1 Deadlift 100x4x10A2 Lying J-press 60x15,10,8,8
B1 DB walking lunge 15sx15, 10sx3x15/side
B2 V-bar extn 12(8)x4x10(10)
C1 Leg extn 70x4x12
C2 Leg curl 90x12,12,12
C3 One-arm lying extn 7.5x4x12/side
60s rest between rounds
20mins low-med intensity cardio (10mins incline treadmill, 10mins stationary bike)
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