1015 ABW
A1 Machine press 70x10,10,10
A2 EZ row 40x10,10,10
B1 Cable flye 11.25sx15, 13.75sx12,12
B2 Rev cable flye 3.75sx15,12,12
C1 DB inc bench 25sx12,12,12
C2 1-arm DB row 40x10,10,8/side
D Rack-run DB curl 15s-5s AMRAP
60s rest between rounds
20mins recumbent bike
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