7 miles bike
0845 ABW
Ab program
A Banded pulldown 3x12
B Landmine 10x3x12
C Rollout 3x8
D Twist crunch 3x12
A2 EZ nosebuster 20x4x10
A3 EZ tricep press w/narrow grip (same weight as A2) 20x15,15,10,10
B1 BSS 15sx4x10/side
B2 O/h rope extn 16.25x4x12
B3 Rope pushdown 16.25x12,10,10,8
C1 DB step-up 10sx4x10/s
C2 Bench dip 4x20
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