Tuesday, 31 January 2012

31 Jan 2012: Lower

7 miles bike

0845 ABW
A1 Pistol x3,2,2/side
A2 BB RDL 90x3x5
A3 HLL x3x5
B1 Leg extn 55x10
B2 Single-leg calf raise 20x8
S1 Splits PNF
S2 Hip floss x50/side

1245 ABW
Sprints w/GF: 10s on 50s off x8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)