Thursday, 12 January 2012

12 Jan 2012

Just a gentle session to start to get back in the saddle.

0815 ABW
A1 KB press 20x3x6/side
A2 Pullup x6, neutral x6, chin x6
A3 Pushup vs miniband 3x8
B1 Ring row (tuck) 3x4
B2 BB RDL 60x3x6
S1 Front split PNF
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