Tuesday, 17 January 2012

17 Jan 2012

7 miles bike

0840 ABW
A1 Pistol 3x2/side
A2 BB RDL 80x3x5
A3 HLL 3x5
B1 KB swing 40x10
B2 Leg extn 50x11
B3 Calf press 80x15
S1 Super couch x2min/side
S2 Splits PNF

Jelly legs!
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