Friday, 27 January 2012

27 Jan 2012 (Static)

7 miles bike

0840 ABW
A1 PB planche 8x5s
A2 PB L-sit 8x5s
B1 Handstands
B2 QDR 3x5s/side
C1 Ring FL 8x5s
C2 Wrist mob
S1 Lat x2mins
S2 Super pigeon x2mins/side
D1 Bar pushdown 50x10
D2 EZ curl 20x9
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