No cycling due to heavy rain. So sue me...!
0845 ABW
A1 Alternate OAC x6,6,4
A2 Handstand x3
A3 FG ring row tuck x3x5
A4 Facepull 40x3x10
B1 BB RDL 85x3x5
B2 HLL x3x5
B3 V-bar pushdown 50x11
B4 EZ curl 20x7
B5 DB cross hold 9's
S1 DB flye 10'sx60s
S2 Super couch #1 x2mins/side
S3 Overhead band x6"s/side
Done in 45mins.
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