85.5kg/188lb/13st 6
Strength Training:
A1 Single-leg RDL 20'sx2x10/side
B1 Step-up with knee raise 16'sx2x10/side
B2 Straight-arm plank with DB switch side raise 2x2x5/side
C1 Single-leg 45 degree back raise BWx15/side
D1 KB complex @20kg x(2x6)(2x5) x6 movements
S1 RF x45s/side
S2 Adductor x45s/side
S3 Piriformis x45s/side
Cardio: 25mins bike (2 sessions)
Ballroom dancing x60mins
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