20th September 2009: You got a skinny little runt named Dalton working here?

84.1kg/185lbs/13st 3

Glute training (Phase 1.1):
S1 Hip flexor x2x60x/side
A1 Glute bridge BWx2x10 w. 5s isometric
A2 Hip thrust BWx2x10 w. 5s isometric
A3 Lying abduction BWx2x10 w. 5s isometric
S2 Piriformis x45s/side

Diet:
1 [0900] Coconut pancakes + bacon + egg
2 [1215] Sausage sandwich (homemade bread)
3 [1410] Haddock fishcake x2 + salad + 1tsp fish oil + gorilla cake
4 [2100] French lunch (with homemade bread)
5 [2200] Greek yoghurt + berries + 2tsp fish oil