18th September 2009 (DL 5/3/1): That gal's got entirely too many brains to have an ass like that

84.1kg/185lbs/13st 3

*Forgot my frakkin' camera today so no video!

Strength Training:

13:45 (Work gym - trained with Gustav)
A1 Sumo deadlift 60x8,8, 80x5, 100x5, (straps on) 122.5x5, (belt on) 140x3, 157.5x10 [PR]

A2 Hip flexor mob x2x12/side

A3 Adductor mob x2x12

B1 RDL 100x5x8

B2 O/H single-arm KB press 24x2x8/side

B3 Wide-grip pullup BWx2x8
S1 Hamstring x45s/side

S2 Adductor x45s/side

S3 Shoulder x45s

S4 Lat x45s

*No complexes today, knacked from the week's training

Cardio: 25mins bike (2 sessions)

Diet:

1 [0700] Lamb/veg burger + 1 egg

2 [0830] Primal cashew muffin

3 [1000] Chicken thigh + 5g creatine + 3g beta-alanine

4 [1300] Coley fillet + salad + 1tsp mac nut oil

5 [1730] TBC

6 [2100] Moroccan chicken (leg + wing) + veggies + 2tsp fish oil