When I'm a grown-up, I want to be Sam Elliot.84.4kg/186lb/13st 4
Cardio:
25mins bike (2 sessions)
11:30 (Work gym)
A Cotter Extreme KB Cardio #1 @12kg x12 reps/side (total load = 3600kg = 3.16kg/s)
B Treadmill @ 3.3mph/5.3kph @ 10% incline x10mins (~75%mhr)
S1 Calf x45s
S2 Tib x30s
Diet:
1 [0700] Lamb/veg burger x2 + coconut bread + butter
2 [1000] Chicken thigh + 5g creatine + 3g beta-alanine
3 [1300] Smoked salmon + prawns + salad + 1tsp mac nut oil
4 [1700] Coconut bread + cream + primal cashew muffin
5 [2015] Moroccan chicken (breast) + veggies
6 [2200] 2tsp fish oil
139g PRO (36%)/29g CHO (7%)/99g FAT (57%)/1563kcal
1 comment:
When a man holds a gun to your face you got two choices, you can eithier die..or you can kill the muther fucker!
I want to be Dalton.
R.I.P. Patrick Swayze & Jeff Healey
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