Tuesday, 23 April 2013

23 Apr 2013

7 miles bike

1030 ABW
For time:
800m run (treadmill)
Then 2 rounds of:
50 burpees
40 pull-ups
30 SLS (to bench)
20 KB swings @24kg
10 HeSPU
Then:
800m run (outside)
[52m 34s]
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