Monday, 8 April 2013

08 April 2013: Upper horizontal

7 miles bike

1030 ABW
A1 Planche / A2 IC @15 x6 sets
B1 Ring flye 3x6
B2 Ring row tuck 3x5
C1 Inc DB bench 25'sx20,15
C2 Facepull 25x2x20
D Bike HR intervals 5x30s@L20 in 14mins
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