Tuesday, 2 April 2013

02 April 2013: Full Body

7 miles bike

1020 ABW
A1 Planche / A2 IC @16 x 6 sets
B1a Jefferson deadlift 100x2x3
B1b Speed DL vs band 100x3x1 (cluster)
B2 Ring flye 3x6
B3 Ring row 3x8
C1 Chest press 35x25, 49x20
C2 Facepull 16.25x15,12
D 15mins basketball shooting
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