Wednesday, 2 January 2013

18 Dec 2012: Wk2.2 Upper

7 miles bike

A1 FG ring chin 2x5
A2 OAPU 2x5/side
B1 Ring flye 2x8
B2 Ring row 2x8
B3 Cubans 10'sx2x7
C1 HS / C2 BL x6 sets
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