Monday, 7 January 2013

07 Jan 2013: Lower Wk4

12km bike

1015 ABW
A1 HS / A2 IC @12 x6 sets
B1 KB squat 24+28x2x7
B2 SLRDL 70x2x4/side
C1 KB swing 40x10,12
C2 Alt DB iso curl 9'sx20
S1 FS S2 BS S3 PS S4 Shoulder extn
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)