Wednesday, 2 January 2013

02 Jan 2013: Upper

7 miles bike

1015 ABW
A1 Planche / A2 BL x6 sets
B1 FG ring chin L-sit 3x3
B2 OAPU 2x5/side
C1 Ring flye 2x10
C2 Ring row 2x10
C3 Cubans 10'sx2x8
D Alt iso DB curl 7.5sx20
S1 FS S2 BS S3 PS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)