7th-8th
Rest
9th
4 miles bike
11:00 (ABW)
A1 Band shoulder routine x 1 set
B1 XR back lever (tuck) x6x5s
C1 XR Bulgarian pullup w/L-sit x4,3,3
C2 HeSPU w/legs bent + feet against wall x4,3,3
D1 Shrimp-I 20x5,5,4/side
D2 V-sit x3x5
S1 Front split PNF x3
E1 Handstand x3x10s
E2 Kip-up x3
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