3rd-5th August 2010

3rd
Rest

4th
4 miles bike

11:30 (ABW)
A1 Band shoulder routine x 1 set
B1 PB L-sit x10x3s
C1 PPP x4,3,3
C2 Back lever (tuck) row x3x5
D1 KB swing 40x3x5
E1 Harop curl x3x5
F1 QDR x10s/side
S1 Box split PNF x3

5th
4 miles bike