4 miles bike
11:15 (ABW)
A1 Band shoulder routine x 1 set
B1 Adv frog stand x6x10s
B2 Dynamic lower body prep x10
C1 Reverse yewski x3x3
C2 XR Bulgarian dip x3x3
D1 SLS w/4kg counterbalance x3,2,1/side
D2 HLL x3x5
S1 Side split PNF x3
E1 High bridge x3x30s
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