Friday, 7 December 2012

03-07 Dec 2012: Rest

Resting the catalogue of injuries - no lifting and no sports.

7 miles bike each day

Mon: 35mins steady-state treadmill/bike
Tue: 30mins bike (30s on/90s off x8)
Wed: Rest
Thu: 30mins bike (30s on/90s off x8)
Fri: 35mins steady-state bike
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