Easier said than done sometimes! A shocking display at gymnastics on Wednesday has led me to re-prioritise (both a combination of fatigue and weakness). I must return to more straight-arm gymnastics work or as it turns out my flicks etc go to hell. I must ditch the unnecessary vanity work as I don't particularly need bigger arms at this point! Also needless to say I need to improve my power:weight and that means bodyfat. So training is targeted towards strength and skill work for gymnastics, with as much extra low-level activity (as much as possible without compromising recovery and performance) to aid the fat loss.
Arms - big enough for now
Mon - Full-body strength training (lower body low-end strength, upper body strength-hypertrophy)
Tue - Gymnastics static skills + kicking practice
Wed - Basketball + Gymnastics
Thu - Boxing and/or sprints
Fri - Gymnastics static skills + low-end bodyweight strength training
Sat/Sun - light mixed activity (KBs, boxing, light running, cycling etc)
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