Friday, 18 February 2011

18th February 2011: 90 Days of Vanity

10:15 (ABW)
A EZ curl (5/5) +15x7+3+3=13RP
B Pushdown (5/5) 18.75x9+4+3=16RP
C GM (3/3) 40x10
D Cable lateral raise (5/5) 3.75x8/side
E Machine flye (5/5) 40x8
F Dip BWx15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)