Monday, 17 January 2011

17th January 2010

10:15 (ABW)


A1 Chinup BWx7(60s) [-3s]
A2 Cybex Galileo shoulder press #9x9(77s) [+1r +8s]
B1 Seated cable row 48.75x9(75s) [+5s]
B2 Polaris Delta chest press 65x8(68s) [+1r +6s]
C1 Hammer 45 leg press (53)170x10(74s) [+1r +15s]
S1 MWOD
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)