7 miles bike
10:45 (ABW)
Performed in fairly unstructured fashion:
XR back lever (flat tuck) x6x5s
QDR x3x10s/side
XR front lever (flat tuck) x6x5s
PB planche (tuck) x6x5s
Pistol x8/side
Plyo pullup x3x3
XR Bulgarian dip x4
Handstand x3x10s
Followed up with 10mins of MWOD.
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