Monday, 22 November 2010

22nd November 2010

11:30 (ABW)

A1 Cybex Galileo shoulder press #8x8(72s)
B1 Chinup BWx6(54s)
C1 Polaris Delta chest press 60x8(71s)
D1 Seated cable row 43.25x9(84s)
E1 Hammer 45 leg press 140x9(70s)
S1 RF x45s/side
S2 Adductor x45s/side
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)