18th
MDA WOW: The 1st WOW
Completed 7 rounds in 12mins.
Followed by week off training bar lots of cycling
25th
MDA WOW: Easy As 1,2,3
Completed 51 rounds in 20mins.
29th
A1 HeSPU w/legs bent + feet against wall x3x3
A2 Wide-grip pullup x3x5
A3 BB rollout x3x8
A4 Handstand x3x10s
B1 cMVO2 test #1 16x(25)
Also implementing mobility WOD daily.
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