20th-22nd July 2010

20th
Rest + chiropractic

21st
4 miles bike

11:30 (ABW)
A Band shoulder routine x 1 set
B Back lever (tuck) x6x5s
C1 XR Bulgarian chinup w/L-sit 3x3
C2 HeSPU w/legs bent + feet against wall 3x3
D1 Harop curl 3x5
D2 Single-leg 45 degree back raise 20x2x5/side

20:00 (CCC)
2hrs capoeira

22nd
4 miles bike

19:30 (CAGD)
90mins gymnastics