Project: JUGGERNAUT
Friday, 19 August 2016
19 Aug 16: Arms/abs 4
1100 Platinum
KBD Arms/abs 4
18 Aug 16: Back 4
2 miles bike
1200 Platinum
KBD Back 4
Monday, 15 August 2016
15 Aug 16: Legs 4
3 miles bike
1130 Platinum
KBD Legs 4
Sunday, 14 August 2016
14 Aug 16: Arms/abs 3
2 miles bike
1500 Platinum
KBD arms/abs 3
Friday, 12 August 2016
12 Aug 16: Back 3
2 miles bike
1000 Platinum
KBD Back 3
Tuesday, 9 August 2016
09 Aug 16: Chest/delts 3
2 miles bike
1300 Platinum
KBD Chest/delts 3
08 Aug 16: Legs 3
3 miles bike
1000 Platinum
KBD Legs 3
Thursday, 4 August 2016
04 Aug 16: Arms/abs 2
1800 Platinum
KBD Arms 2 + abs
03 Aug 16: Back 2
1100 ABW
KBD Back 2
1500: 1hr basketball full court
Monday, 1 August 2016
01 Aug 16: Chest/delts 2
1030 Platinum
KBD Chest/Delts 2
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