19 Sep 16: Chest/delts 6

0920 ABW

KBD Chest/delts 6

15 mins elliptical

18 Sep 16: Legs 6

6 miles bike

1330 Platinum 

KBD Legs 6

15 Sep 16: Arms/abs 5

1100 ABW

KBD Arms/abs 5

13 Sep 16: Back 5

1000 ABW

KBD Back 5

12 Sep 16: Chest/delts 5

0900 ABW

KBD Chest/delts 5

11 Sep 16: Legs 5

3 miles bike

1230 Platinum 

KBD Legs 5

19 Aug 16: Arms/abs 4

1100 Platinum 

KBD Arms/abs 4

18 Aug 16: Back 4

2 miles bike

1200 Platinum 

KBD Back 4

15 Aug 16: Legs 4

3 miles bike

1130 Platinum 

KBD Legs 4

14 Aug 16: Arms/abs 3

2 miles bike

1500 Platinum 

KBD arms/abs 3

12 Aug 16: Back 3

2 miles bike

1000 Platinum 

KBD Back 3

09 Aug 16: Chest/delts 3

2 miles bike

1300 Platinum 

KBD Chest/delts 3

08 Aug 16: Legs 3

3 miles bike

1000 Platinum 

KBD Legs 3

04 Aug 16: Arms/abs 2

1800 Platinum 

KBD Arms 2 + abs

03 Aug 16: Back 2

1100 ABW

KBD Back 2

1500: 1hr basketball full court

01 Aug 16: Chest/delts 2

1030 Platinum 

KBD Chest/Delts 2

31 Jul 16: Legs 2

2 miles bike

1200 Platinum 

KBD Legs 2

29 Jul 16: Arms 1

3 miles bike

1200 Platinum 

KBD Arms 1

28 Jul 16: Back 1

7 miles bike

1000 ABW

KBD Back 1

+ ab wheel w/bandx6, 0x10

25 Jul 16: Chest/delts 1

3 miles bike

1015 Platinum 

KBD chest/delts 1